If your baby does not finish the milk from a feeding, you can reuse it within two hours. In addition, you can store freshly pumped breast milk for four hours at room temperature, four days in the fridge, and six-12 months in the freezer. Store breast milk safely: According to the CDC, you should store pumped breast milk in food-grade containers.Do your best to relax: Your milk ejection reflex is inhibited when you are tense or stressed, so try looking at your baby or distracting yourself with a TV show, guided meditation, or even a phone call with a friend. Also, pumping should not hurt if it does, reposition or lower the suction and try again.
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